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![]() ![]() Among many of his heroic stories, there is a popular one from 1991 on which Emran Hashmi’s song ‘Lut Gaye’ is based. This can be the reason why there is not much information about him available on the internet. Vijay was the undercover cop who helped the department solve many cases. Many people recognise him as the most dreaded encounter specialist of Mumbai police. What is the Vijay Dandekar Story?ĭo you want to know inspector Vijay Dandekar story? The romantic ballad by Tanishk Bagchi introduced us to the story of Vijay, who is one of the most courageous Mumbai police officers of all time. ![]() So, start reading and know the real story behind the most-watched Indian music video on YouTube in 2021. Here, we find some unknown facts about inspector Vijay Dandekar 1991 and his real story. Now, what if we tell you that this story was real and the song itself was based on one of the most courageous cops in Mumbai police? If you are eager to learn about the real story of the ‘Lut Gaye’ song, then this article can be helpful to you. While the melodious voice of Jubin Nautiyal and the realistic writing of Manoj Muntashir was widely appreciated, the plot of this music video touched the soul of the audience. One such song was ‘Lut Gaye’, which was based on a true story of a cop. The year 2021 introduced us to many songs that became popular not only in India but in other countries as well. Vijay Dandekar 1991: The Real Cop From ‘Lut Gaye’ Music Video Vijay Dandekar 1991 Story in ‘Lut Gaye’ Gained Immense Popularity. ![]()
![]() A higher protein diet ensures you have more than enough to go around and shifts your body into an anabolic mode, one that builds tissues rather than breaking them down. Your body also looks to proteins to supply amino acids for producing hormones like insulin and human growth hormone, which can further drain protein reserves. When intense weightlifting breaks down muscle protein synthesis provides the proteins needed to repair that muscle and spur it to grow bigger.Ģ. Proteins deliver the amino acids that form the building blocks of muscle. Making sure you’re eating enough protein is of paramount importance for two reasons:ġ. And the composition of what you eat before and after you stress that muscle can mean the difference between building up the muscle or destroying it. The actual process of growing muscle, when cells rush in to rebuild your torn-down muscle fibers, happens not in the gym but after your workout, when you rest. ![]() He gravitated toward sugary processed junk. Then he took a hard look at his crappy diet: He ate like a bird. A former skinny athlete, he was a self-described “hard gainer,” frustrated by his inability to grow bigger and stronger and run faster. ![]() Your diet needs to be strategically choreographed to accelerate the repair-and-grow process that follows that strenuous workout session you’re so proud of. In short, it’s time to master the soft art of building hard muscle- meal time. If the fat isn’t there, it’s going to affect energy levels and overall health.” If the carbs aren’t there, you’re going to feel sluggish. “If the protein isn’t there, it’s not going to help your muscles grow. “Nutrition is the cornerstone in building lean muscle,” says nutritionist and exercise physiologist Jim White, R.D. Are you getting enough protein and calories? Are you supporting your endocrine system properly? Are you getting quality sleep? Tweaking these crucial variables will result in the kind of muscle that fills out a T-shirt-and then some. During the off-season the diet should be slightly hyperenergetic (approximately 15% increase in energy intake) and during the pre-contest phase the diet should be hypoenergetic (approximately 15% decrease in energy intake).But now let’s focus on the other stuff. In summary, the composition of diets for body builders should be 55-60% carbohydrate, 25-30% protein and 15-20% of fat, for both the off-season and pre-contest phases. The optimal rate of carbohydrate ingested immediately after a training session should be 1.2 g/kg/hour at 30-minute intervals for 4 hours and the carbohydrate should be of high glycaemic index. Consumption of protein/amino acids and carbohydrate immediately before and after training sessions may augment protein synthesis, muscle glycogen resynthesis and reduce protein degradation. Thus, we suggest dietary fats comprise 15-20% of the body builders' off-season and pre-contest diets. Excess dietary saturated fat can exacerbate coronary artery disease however, low-fat diets result in a reduction in circulating testosterone. In both the off-season and pre-contest phases, adequate dietary carbohydrate should be ingested (55-60% of total energy intake) so that training intensity can be maintained. The higher protein intake will also provide a relatively large thermic effect that may aid in reducing body fat. There is evidence that a relatively high protein intake (approximately 30% of energy intake) will reduce lean mass loss relative to a lower protein intake (approximately 15% of energy intake) during energy restriction. Furthermore, during the pre-contest phase, protein intake must be adequate to maintain muscle mass. ![]() During the pre-contest phase, the bodybuilder should be in negative energy balance so that body fat can be oxidised. For 6-12 weeks prior to competition, body builders attempt to retain muscle mass and reduce body fat to very low levels. Additionally, during the off-season, adequate protein must be available to provide amino acids for protein synthesis. During the off-season, it is advantageous for the bodybuilder to be in positive energy balance so that extra energy is available for muscle anabolism. Body builders attempt to increase muscle mass during the off-season (no competitive events), which may be the great majority of the year. The purpose of this review is to evaluate the literature and provide recommendations regarding macronutrient intake during both 'off-season' and 'pre-contest' phases. ![]() In this respect, increased muscle size and definition are critical elements of success. Participants in the sport of bodybuilding are judged by appearance rather than performance. ![]() ![]() Best Directing – Narrative Production: Kayden Kross – Psychosexual, Vixen Media Group.Best Directing – International Production: Julia Grandi – Jia, Vixen Media Group.Best Directing – Banner/Network: Jules Jordan – Jules Jordan Video.Best Curve Appeal Movie or Limited Series: Rack Focus 2, Jules Jordan Video.Best Boy/Girl Sex Scene: Gianna Dior & Troy Francisco – Psychosexual Part 1, Blacked Raw/Vixen.Best Blowbang Scene: Savannah Bond – Savannah Bond Beach Bikini Slut Sc.Best BDSM Movie or Limited Series: Diary of a Madman, Kink/Digital Sin.Best Art Direction: Muse Season 2, Deeper.Best Anthology Series or Channel: Natural Beauties, Vixen/Pulse.Best Anthology Movie or Limited Series: Auditions, Deeper/Pulse.Best Anal Sex Scene: Gianna Dior & Mick Blue – Psychosexual Part 2, Tushy/Vixen.Best Anal Series or Channel: V., Tushy Raw/Pulse.Best Anal Movie or Limited Series: Angela Loves Anal 3, AGW/Girlfriend.Winners of categories announced during the awards ceremony are highlighted in boldface and indicated with a double dagger (‡). Tommy Pistol, winner of the 2022 Male Performer of the Year in addition to wins for Best Actor, Best Supporting Actor and Best Actor - Featurette Gianna Dior, winner of the 2022 Female Performer of the Year Kenna James, winner of the 2022 Best Actress Major awards The winners were announced during the awards ceremony on January 22, 2022. The nominees for the 39th AVN Awards were announced on November 19, 2021. ![]() On November 30, 2021, adult performers Mia Malkova and Mighty Emelia were announced as co-hosts for the show. The ceremony was held virtually on January 22, 2022, and streamed on Adult Video News'. The 39th edition of the ceremony which began in 1984 encompassed 120 categories involving content creation, production, retail and web/tech forums in the adult industry. ![]() The 39th AVN Awards was a pornography awards ceremony recognizing the best actresses, actors, directors and films in the adult industry in 2021. ![]() ![]() The Kawasaki Z900RS retro-sportbikes reignites the classic style of the original Z1 900 motorcycle. 2023 Kawasaki Z900RS and Z900RS Cafe 2023 Kawasaki Z900RS in Metallic Diablo Black / Metallic Imperial Red The 2023 Z H2 SE will be offered in Metallic Matte Graphenesteel Gray / Ebony / Mirror Coated Black starting at $20,700. 2023 Kawasaki Z H2 SE in Metallic Matte Graphenesteel Gray / Ebony / Mirror Coated Black The Z H2 SE offers the same features that come standard on the Z H2, with the addition of the Kawasaki Electronic Control Suspension (KECS) with Skyhook EERA Technology, which adapts to road and riding conditions in real-time, providing the ideal amount of damping by combining high-level mechanical components with the latest electronic control technology and reportedly giving the rider a smoother ride as it continually adapts to the road surface in real-time.įor braking power, the 2023 Z H2 SE will once again feature Brembo Stylema monoblock brake calipers, a Brembo front brake master cylinder, and steel-braided lines. The bike also offers an IMU-based electronics package, Kawasaki Quick Shifter (KQS), Kawasaki Launch Control Mode (KLCM), Kawasaki Cornering Management Function (KCMF), electronic cruise control, integrated riding modes, all-digital TFT color instrumentation, smartphone connectivity via RIDEOLOGY THE APP, and LED lighting.įor 2023, the Z H2 comes in Metallic Phantom Silver / Metallic Carbon Gray and starts at $18,500. Related Story: 2020 Kawasaki Z H2 | First Look Preview The flagship model of the Kawasaki Z lineup, the 2023 Z H2 features a balanced supercharged 998cc liquid-cooled inline-Four, a 6-speed dog-ring gearbox, a slip/assist clutch, a lightweight trellis frame, high-performance Showa suspension components, and Brembo monoblock brake calipers. 2023 Kawasaki Z H2 and Z H2 SE 2023 Kawasaki Z H2 in Metallic Phantom Silver / Metallic Carbon Gray ![]() The Ninja 400 KRT Edition without ABS will come in the same color scheme starting at $5,499. ![]() ![]() The Ninja 400 ABS KRT Edition is painted in a Lime Green / Ebony color scheme and starts at $5,899. 2023 Ninja 400 ABS KRT Edition in Lime Green / Ebony The Ninja 400 starts at $5,299, and the Ninja 400 ABS starts at $5,699. 2023 Kawasaki Ninja 400 in Metallic Carbon Gray / Metallic Matte Carbon Grayįor 2023, the Ninja 400 and the Ninja 400 ABS are available in Metallic Carbon Gray / Metallic Matte Carbon Gray, Pearl Blizzard White / Metallic Carbon Gray, and Metallic Magnetic Dark Gray/ Metallic Matte Twilight Blue. ![]() ![]() ![]() And of course, Mike McCready slays with a solo that was the piece de resistance. Stone Gossard tore it up on the acoustic for this along with a rousing performance by Dave Abbruzzese on drums. He gets the audience all riled up with excitement and then the band goes in to the biggest treat on here, “State of Love and Trust” which was not on the debut album, but a demo that was later released on a re-issue. Eddie sounds almost a little nervous at first until he gets in to the song a little and then he settles right in sounds like a man on a mission. ![]() The album opens with the love song about Eddie’s surf board, “Oceans”. ![]() The crowd was in to it, the band was in to and the TV audience was in to it. They attacked the performance with an energy that was more than contagious. You get a performance from a band that was on the rise, the flavor of the day, but yet a band that had something to prove. The packaging is a beautiful gatefold for only 1 LP which I always love to see. But there was something about this show that resonated and when I saw it was coming out on vinyl, it was a no-brainer. I was not a Grunge fan at all as I come from the 80’s and the whole 80’s Rock scene. When I watched this back in the day, I realized than that the guys were pretty freaking great. The album was recorded in 1992 right after the end of the Tour for their debut album ‘Ten’ and a set list that covers that album quite nicely, you are treated to one mesmerizing and very special performance. And I’ll be honest, this is the FIRST Pearl Jam album I have actually bought on vinyl…I know, crazy right!! But what a way to start. Another exclusive I wanted was Pearl Jam’s MTV Unplugged appearance from 1992 finally being released on vinyl. This was the first time that record was to be released on vinyl.
![]() ![]() How Can You Reach DoorDash?ĭoorDash has a customer support hotline that you can reach at (855) 973-1040 if you have problems with an order or a driver. ![]() Some DoorDash promo codes are only valid when you order from a specific restaurant or meet the minimum order requirement, which is usually $10 to $20 not counting the delivery charge and service fee. Make sure that you enter the code correctly and apply it to have it count towards your order. When you scroll down this page, you'll see a box that allows you to enter a promo code. After you finish ordering, choose the payment option to load the page where you pay. You'll then choose a restaurant and pick the food that you want. You can use DoorDash promo codes when placing an order online or through the app, but you must create an account and log into it first. DoorDash may give you a credit that you can use for future orders. If you have an issue with your delivery, you can contact the customer service hotline and explain the problem. DoorDash pays the restaurant for your food before bringing it to you. That payment covers the cost of the delivery service and your food but does not include the tip that you give to the driver. When you place an order, you pay at the same time. The DoorDash terms of service state that the company has no obligation to give you a refund. Those credits will appear on your account within 24 hours. There is a limit of 25 credits given to each user. When a new customer uses that link to place an order, DoorDash will credit your account for $15. Once you sign up for an account, DoorDash will give you a unique referral code that you can share on the web. Refer a friend to save even more on DoorDash orders. ![]() These codes include offers such as free delivery when you order from specific restaurants and 20% when you order from a new restaurant.
![]() ![]() Most of these hiding places are small, but well hidden, and require that you pull out the drawer before you gain access.Ī false drawer back can create a space behind the main drawer. There are a number of places for secret compartments in drawers. Just pull the front down and slide it out of its hiding place after removing the drawer. To gain access to the tray, a small finger hole can be drilled in the bottom. The back of the tray can sit on a cleat while the front is held with magnets embedded in the desktop. This makes a perfect hiding place for a dropdown tray. If a dresser or cabinet has a rail just under the top and above the drawers, there can be dead space behind the rail. For more security, adding rare-earth magnets and screws will keep the cap from coming loose and spilling the contents. Concealing the opening can be done with a finial or a cap. But it’s a simple matter as you’re working on the project to cut a mortise in the top of one of these parts to stash small items. The goal is to make the apron look like it’s one piece with the cabinet, so mating the apron to the cabinet and minimizing gaps is important.īedposts and pilasters are usually solid. The apron can be attached to the drawer like a false front. To add a toe-kick drawer to a project you’re building, just make a box for the drawer and mount it to the cabinet with drawer slides. And they’re easy to include in just about any cabinet that has an apron at the bottom, as you can see in the main drawing. Toe-kick drawers can provide a lot of room to hide valuables. Still, some secret spaces can be disguised in plain sight by using cleverly hidden panels or shortening deep or long spaces, like those in a drawer. ![]() It’s pretty easy to use these dead spaces to build in hiding places while you’re designing the project. If you think about it, in any given piece of furniture there are usually “dead spaces.” Like an inch or two behind a piece of molding or the space between the top of the drawers and the underside of the top. Plus, with a little discretion, no one will ever know their location. But secret hiding places in furniture are exciting to find and fun to add to projects. Today you won’t earn much interest on money that’s stowed away in a desk or a bedpost. Of course any piece of furniture with drawers or doors could be made to tuck away valuables in a hidden drawer or disguised panel. And desks with multiple cubbies were made too for those who wanted to hide their fortunes. A bedpost was a good place to hide money and other valuables. You can find these hiding places in all kinds of furniture. So it was common practice for cabinetmakers to incorporate hidden compartments into furniture. Before the days of banks and safety deposit boxes, people often kept cash and valuables hidden at home. ![]() ![]() ![]() By the end of the course, students will know how to create their 3D homes from regular sketches. Up next on my list is a comprehensive 4-hour course that teaches students how to build a 3D model from a 2D plan. SketchUp Architect From 2D plans to 3D models (Skillshare) Part of a complete house-planning courseĪctivate Free Skillshare Trial 2.Includes a lesson on creating the first 3D element of a house. ![]() Teaches students how to use the selection tool.Presents the interface of the software with its multiple tools.Shows students how to install the SketchUp software.Also by being hosted on Skillshare, users can take this course for FREE when activating the 1-month free trial (cancel anytime). Overall, this is one of the best online SketchUp courses to get a solid understanding of architectural software. It also walks students through using the selection tool of the program, placing walls, doors, windows, and elements.ĭuring this process, the instructor (taught by Alek Stanojevic) also shows students how to build a real-world 3D model using the software. It teaches students how to install SketchUp which then follows by familiarizing students with the software’s interface. However, this first part of a 3-part course offers the basics skills of SketchUp for students to build on and has very practical structured classes. Mastering SketchUp can seem complicated for beginners. The Best Creative Online Domestika Courses in English.Top 43+ Free Best Skillshare Classes For 2023. ![]() ![]() ![]() You can also convert each of those file types to PDF.īasic as it may be, Smallpdf can add pages to or compress existing PDF documents. These include tools for converting PDF files to Word, Excel, PowerPoint and JPEG. Smallpdf's free online PDF editing offering is super-basic, only making it possible to add minor changes to documents.īut you may find Smallpdf's other free features more compelling. All the other tools work as expected, including a signature tool that lets you sign a document using the keyboard, your mouse or an uploaded image. You can add a new text field to your document, enter new text and adjust the text, placing it anywhere you want on the document.īut there is no way to make changes to existing text, other than by redacting it. You have four fonts to choose from, but you can resize those fonts to almost any level you want, and you can also make changes to text colors and styles. Drag a file to your browser - there's a 10MB max size - then use FormSwift's tools to add new text and images highlight, redact or erase existing text and sign documents.įormSwift's text tools are limited. Or you can download blank versions of the documents and enter information locally on your computer.įor PDF editing, the process is simple. We found FormSwift's offerings to be excellent and well worth a look if you need basic business documents such as 1099s, lease agreements and business meeting minutes.Īll of these forms can be filled out online and downloaded once you've added the pertinent information. While it gives you the option to upload and edit PDF files, it also offers a large library of legal and other business forms you can fill in online and download as a PDF file or Word document. Preview is a solid option for basic PDF editing, and if you own a Mac, accessing Preview's powers is as simple as launching the app.įormSwift offers a slightly different twist on PDF editing. Those markup tools include text-selection options drawing tools you can use to add freehand drawings to a document a text tool for adding additional text to a document a tool that adds shapes and notes and a signature tool that you can use to capture your signature using your Mac's camera, a tablet or your trackpad. Preview's full set of markup tools appears when you click a small markup button that looks like a pencil tip located next to the search tool in the Preview toolbar. The bulk of Preview's markup capabilities aren't obvious when you first open the app, although you'll find a few basic tools for rotating pages and highlighting text on the basic toolbar. It is the multitool of the image-editing universe, capable of opening virtually any image file you may encounter. Not only is it capable for working with PDF files, but it also offers a number of other image-editing features. Apple's Preview application is built into every version of macOS. ![]() |
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